Personal Records

 

Deadlift: 285 lbs (161203) 237 lbs, from 175 lbs

Press: 125 lbs (161101) from 115 lbs (161013) from 105 lbs
Push Press: 140lbs from 134 lbs
Push Jerk: 175 lbs (161120) from 155 lbs (161002) from 134 lbs

Bench Press: 195 lbs (170326) 185 lbs (170101) from 175 lbs (161001) from 155 lbs from 135 lbs

Farmer Carry: 70 lbs

Back Squat: 215 lbs (161001) from 155 lbs
Front Squat: 115 lbs (161004)

OHS: 85 lbs (161004) from 65 lbs

Hang Power Clean: 130 lbs
Power Clean: 165 lbs (161007)
Power Clean and Jerk: 145 lbs (170329)

Clean and Jerk: 135 lbs (170401)
Hang Squat Snatch: 75 lbs (161004)
Snatch Balance: 65 lbs (161004)

 

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170523 KBS Box Jump Single Under

 

5 Rounds for time:
10 KB Swing
10 Box Jump
40 Single Under

 

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170522 Rest Day

 

 

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170521 KB Snatch Push Up Sit Up

 

20 – 10 – 20 for time
KB Snatch
Push Up
Sit Up
// 7:04

 

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170520 Bench Row Fly Curl

 

Superset
Bench Press 5 x 5
KB Bent Over Row 5 x 5

then

Superset
Incline DB Fly 5 x 5
DB Curl 5 x 5

 

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170519 Farmer Carry Push Press Burpee

 

3 Rounds of:
200m Farmer Carry 75/50
While someone doing the Farmer Carry
Push Press 95#
Burpees

 

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170516-18 Life Happened

 

 

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170515 Rest Day

 

 

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170514 Walk with S in a Stroller

 

9.2km pushing S in her stroller.
http://www.gmap-pedometer.com/?r=7074115

 

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170513 Deadlift Bench Clean

 

Buy in:
15 reps:
Dumbbell Burpee + Hang Squat Clean + Thrusters
// 10 and 20 lb DB

Linda-ish
Clean 5 x 5 increase weight up to 3/4 BW
Bench 5 x 5 increase weight up to BW
Deadlift 5 x 5 increase weight up top 1 1/2 BW
// Clean: 54 – 74 – 94 – 117 – 137
// Bench: 124 – 144 – 164 – 174 – 184 (4)
// Deadlift: 124 – 174 – 214 (Ran out of time)

Buy out:
15 reps:
Burpee

 

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170512 Mile One Stairs

 

Mile One Stairs:
3 x Singles :: Push Ups x 10 at the bottom / Dips x 10 at the top
3 x Doubles :: Sit Ups x 5 at the bottom / Dips x 10 at the top
2 x Triples :: Sit Ups x 5 at the bottom
2 x Singles :: Sit Ups x 5 at the bottom

 

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