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170721 Dallas 5

  – Dallas 5 – ​ Everyone does 5 minutes of Burpees THEN Station 1 5 minutes of: 7 Deadlift 155lbs 7 Box Jump / Step Ups Station 2 5 minutes of: Turkish Get Up 40lbs Station 3 5 minutes … Continue reading

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170720 Rest Day

   

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170719 C&J Row KBS Squat

  SWOD: Clean & Jerk 5 X 1 @ 100% Take 20 minutes to find a 1RM Clean and Jerk WOD: For time: 500 Meter Row 50 Kettlebell Swings 100 Air Squats 500 Meter Row  

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170718 Deadlift Ring Push Ups Run/Row G2O

  SWOD: 3 Rounds of 15 Deadlift 135# Rest 20 secs Max Reps Ring Push Ups Rest 3 minutes WOD: 3 Rounds for time: On a 3 minute running clock … Run or Row 400m Max Reps of Ground to … Continue reading

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170523 KBS Box Jump Single Under

  5 Rounds for time: 10 KB Swing 10 Box Jump 40 Single Under  

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170522 Rest Day

   

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170521 KB Snatch Push Up Sit Up

  20 – 10 – 20 for time KB Snatch Push Up Sit Up // 7:04  

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170520 Bench Row Fly Curl

  Superset Bench Press 5 x 5 KB Bent Over Row 5 x 5 then Superset Incline DB Fly 5 x 5 DB Curl 5 x 5  

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170519 Farmer Carry Push Press Burpee

  3 Rounds of: 200m Farmer Carry 75/50 While someone doing the Farmer Carry Push Press 95# Burpees  

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170516-18 Life Happened

   

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