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Workout of the Day

  3,2,1 Go!

Category Archives: Walk

170514 Walk with S in a Stroller

  9.2km pushing S in her stroller. http://www.gmap-pedometer.com/?r=7074115  

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05.27.2013

6:30am TC2 with Michelle (Killer) TRx Pull Ups Bench Jump x 2 with Burpee Hamstring Curl on Yoga Ball Shoulder Press (45lbs) Elevated Push Ups (Multiple Levels) Goblet Squat Lateral Resistance (Double Yellow Bands) Weighted Reverse Lunge (30 lbs DB) … Continue reading

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05.23.2013

6:30am Pilates (first class – excellent!) 12:10pm Walked Quidi Vidi Lake (3k)  

Posted in CrossFit, Walk, WOD | Comments Off on 05.23.2013