Category Archives: Circuit

161003 KB DB HRPU Ring Rows

SWOD: Hang Power Clean + Push Press 3 x 5 // 45 (Warm Up) then 65, 85, 95, 105, 115 WOD: 3 Rounds of 1 min KB Side Crunch (45#) 1 min Hand Release Push Ups 1 min DB Curl … Continue reading

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160927 Box Jumps DB Push Press Burpees

12:15pm WOD : 3 Rounds of (1 minute stations): Box Jumps (21″) DB Push Press (30 # DB) Back Lunge w DB Twist (35# KB) KB High Pull (45 # KB) Hand Release Push Ups Plank Burpees

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OHS | 8 Station Circuit

  SWOD: OHS http://boxlifemagazine.com/developingtheoverheadsquat/ WOD: 1 minute per exercise – 3 rounds – Rest 2 mins between rounds DB Curl and Press Goblet Squat KB High pull DB Bench Press Sit Ups Jumping Jacks Hand Release Push Ups Mountain climbers

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06.24.2015

Warm Up: 2 Rounds of 30 secs each: High Knees Push Ups Mountain Climbers Bum Kickers Arm Circles WOD: 3 Rounds of 1 minute each: Ring Rows Ball Slams Dumbbell Strict Press Lunge with Bumper Plate Overhead Jump Rope Deadlift … Continue reading

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