Category Archives: Burgener Strength Program

170510 Back Squat Bench Press Clean Deadlift

  Burgener Strength Program Day 1 Back Squat: 10 @ 135 lbs / 10 @ 155 lbs / 10 @ 165 lbs Bench Press: 10 @ 135 lbs / 10 @ 155 lbs / 10 @ 155 lbs Clean Deadlifts: … Continue reading

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