Category Archives: Run

170410 5k Run

  WOD: Run 5k  

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161012 Run

WOD: Run 5k

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161009 Hills Push Ups Planks

Grassy Hill Repeats x 10 At the top of the hill, alternate between: 8 Shoulder Ups / Regular Push Ups And 30 Sec Planks

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160917 Run Thrusters

WOD: 10 x (10 then 20 then 10 meter sprints) // 23.2 ….. 26.9 SWOD: Thrusters 5-5-5-5-5 // Bar, 65, 95, 115, 105, 115

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160911 Run Hang Power Clean

SWOD: Hang Power Clean 1-1-1-1-1-1-1 WOD: Run 5k // HPC 115-125-135 (F)-135 (F)-125-135 (F)-130 Great Run

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160815 Run

12:00 pm Run Quidi Vidi Lake // horrible, felt tired.

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160606 Carry Lunge KBS

12:00pm 4.6k run 5:30 pm SWOD: Press (4×11 @ 60%) 65lbs WOD: 400m Plate Carry (Overhead) 25lbs 50 Lunges L-arm 30lbs 50 KB Swings 35lbs 50 Lunges R-arm 30lbs 400m Plate Carry (Overhead) 35lbs

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160815 Run

  12:00 pm Run Quidi Vidi Lake // horrible, felt tired.  

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160814 Sprints

  WOD: 8:00 am Sprint 200 m x 10 // average 40 secs per Sprint  

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Back Squat | Run | Modified Helen

SWOD: Back Squat 3-3-3-3-3 WOD: Run 5k WOD2: 3 Rounds for time: 400m Run 21 KBS 12 DB Press Results: 6.28.2016 SWOD: WOD: 4.5k Rennies River Trail – 31 min WOD2: 11:17  

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