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Workout of the Day

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Category Archives: MAX

160907 Burpees OHS Pull Ups

12:00pm MAX Express 5:00pm Warm Up: 3 Rounds of: 40 Single Unders 30 Jumping Jacks 20 Arm Circles small to big 10 Push Ups WOD: 21-15-9 reps for time of: Bar-facing-burpees Overhead squats 95/65 Chest-to-bar pull-ups // 11:35 Used PVC … Continue reading

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160830 Push Jerk Single Unders

12:00pm MAX Express 5:00pm Mercer’s Gym Warm Up: CFWU x 2 BWU X 1 OR 3 Rounds of: 20 Jumping Jacks 10 Air Squats 5 Push Ups 1 Burpee SWOD: Push Jerk 3 x 7 WOD: 1000 Single Unders Complete … Continue reading

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160829 MAX

12pm MAX Express

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160823 MAX

5pm 2/3 MAX TC2

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160818 MAX

12:00 pm MAX Express 12:30 pm 1/2 MAX TC1

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160816 Burpee Hang Squat Clean Thrusters

12:30 pm MAX TC2 6:30 pm WOD: 21-15-9-6-3-1 DB burpee / hang squat clean / thrusters Jumping/Strict Pull Ups

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160812 MAX TC1

12:30pm MAX TC1

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160811 MAX TC1

12:30pm MAX TC1

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160809 Farmer Carry Box Jump

12:00pm MAX Express 4:00pm SWOD: 4 x 5 Tempo Back Squat @ 13×1 3 x 20 Back Rack Weighted Lunges 10 min EMOM 10 sec Hanging L Sit WOD: 10 min AMRAP 100′ Farmer Carry 5 Box Jumps // TBS … Continue reading

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160808 MAX TC1

12:30pm MAX TC1

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