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Workout of the Day

  3,2,1 Go!

Category Archives: Total Conditioning Surge

160812 MAX TC1

12:30pm MAX TC1

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160811 MAX TC1

12:30pm MAX TC1

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160808 MAX TC1

12:30pm MAX TC1

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160806 MAX TC1

9:30am MAX TC1

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160730 Squat PushUp Burpee

9:30am MAX TC1 …. lots of burpees, stairs, planks … Then MAX Challenge: For Time: Row 250m 15 Squats 10 Push Ups 05 Burpees // Time: 2:58

Posted in CrossFit, MAX, Total Conditioning Surge, WOD | Comments Off on 160730 Squat PushUp Burpee