Category Archives: Mile One Stairs

170512 Mile One Stairs

  Mile One Stairs: 3 x Singles :: Push Ups x 10 at the bottom / Dips x 10 at the top 3 x Doubles :: Sit Ups x 5 at the bottom / Dips x 10 at the top … Continue reading

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161002 Stairs Press

WOD: Mile One Stairs Slow x 2 Fast Singles x 2 Fast Doubles x 2 Rest 2 mins Lunge x 1 Single Hop x 1 Double Hop x 1 Lunge x 1 Rest 2 mins Fast Singles x 2 Fast … Continue reading

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160904 Mile One Stairs

Mile One Stairs x 5 10 Push Ups at the bottom 10 Dips at the top

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