Category Archives: PR

Personal Records

  Deadlift: 285 lbs (161203) 237 lbs, from 175 lbs Press: 125 lbs (161101) from 115 lbs (161013) from 105 lbs Push Press: 140lbs from 134 lbs Push Jerk: 175 lbs (161120) from 155 lbs (161002) from 134 lbs Bench … Continue reading

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160924 7-Station Total Conditioning

SWOD: Deadlift 3-3-3-3-3 // 115-205-225-225-235 // New PR 235! WOD: 3 Rounds (1 minute stations) of: Ball Slams Weighted Step Ups (30# DB with at 21″ Box) Alternating KB Snatch (35#) Lunge with DB Curl (20#) Mountain Climbers Uneven Push … Continue reading

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