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Workout of the Day

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Category Archives: Benchmark

170502 Run Step Up Burpee

  3 rounds for time 400m run 20 box jumps (or step ups) 15 burpees // 15:01  

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161010 Wall Balls DL Push Ups

SWOD: Bench Press 5 x 5 // 135, 155, 165, 175 x 2, 185 x 1 WOD: For time: 50 Wall Balls 50 Deadlift 135# 75 Push Ups For WB and PU, each break DL 135 and hold for 15 … Continue reading

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161007 Ball Slams Burpees

SWOD: Power Clean 2 RM Clean Pull 3×3 110% of 2RM // PC 165 lbs CP 185 lbs (only did 3×1, ran out of time) WOD: 10 Rounds of: 1 min of 15 Ball Slams then Max Burpees 1 min … Continue reading

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160925 Thruster Burpee Push Press Single Unders

WOD: 3 min AMRAP 1 Thruster (35# KB) 1 Burpee 2 Thrusters (35# KB) 2 Burpees * Add 1 Rep until time runs out // 4 Round + 2 Reps Rest 1.5 mins 3 min AMRAP 1 Push Press (35# … Continue reading

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