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Workout of the Day

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Category Archives: Heavy

161008 S2O Deadlift Box Jumps

SWOD: Overhead squat 5-5-5 reps Snatch balance 3-3-3 reps Hang squat snatch 1-1-1 reps WOD: Run 800m then 6 min AMRAP of 5 Shoulder to Overhead (115 lbs) 10 Deadlifts (185 lbs) 15 Box Jumps (21 inch Box) Rest 3 … Continue reading

Posted in CrossFit, Heavy, SWOD, WOD | Comments Off on 161008 S2O Deadlift Box Jumps