Category Archives: CFLWR

170329 Power Clean Ring Dip Clean and Jerk

  SWOD Clean and Jerk (15min to establish 1 RM) // Bar – 85 – 95 – 115 – 125 – 135 – 145 (PR) WOD 21-15-9 Power Clean (135/95) Ring Dips // 7:49

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