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Workout of the Day

  3,2,1 Go!

Category Archives: Olympic Lifting

Personal Records

  Deadlift: 285 lbs (161203) 237 lbs, from 175 lbs Press: 125 lbs (161101) from 115 lbs (161013) from 105 lbs Push Press: 140lbs from 134 lbs Push Jerk: 175 lbs (161120) from 155 lbs (161002) from 134 lbs Bench … Continue reading

Posted in CrossFit, Olympic Lifting, PR, Weightlifting | Comments Off on Personal Records