Category Archives: Running

10.29.2013

6:30 am┬áTotal Conditioning 1 class @ MAX Warm Up (3 mins) [ Bench Dumbbell Press . Box Jumps . Plank Hold . Row . Ladder . KB Swing ] x 3 A variety of exercises in between rounds.   12:00 … Continue reading

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Cape to Cabot (part 2)

I suppose while I am here I should let you know how the training is going for what I am sure will be one of my more ‘challenging’ runs to date … the Cape to Cabot run. I have been … Continue reading

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C2C

I have registered for a run that I thought I would never do, the Cape to Cabot run. It is a 20k run with only 3k of ‘flat’ with 17k of hills! Take a look here – http://www.capetocabot.com/ See when … Continue reading

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