Category Archives: Weights

11.22.2013 TC2 + CrossFit SWOD

12:30 pm Total Conditioning 2 (1 minute stations with exercise in between each) Warm Up 3 Rounds of: TR-X Squat w Reverse Row Burpee/ High Pull Box Jump / Push Up Bozu Burpees Sled Push Pull Bench Overhead Tricep Dips … Continue reading

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07.04.2013

5:00pm Strength Class at MAX Man Maker Crawls Heavy Ropes / Sled Push TRX Push Ups / Inverted Rows Seated Shoulder Press / Reverse Incline Row Kettle Bell Swing / One Hand Overhead Snatch Back Squat 5 Mins per station, … Continue reading

Posted in CrossFit, Weights | Comments Off on 07.04.2013

05.24.2013

6:30am Weights (Shoulders) with David Gillespie

Posted in CrossFit, Weights | Comments Off on 05.24.2013