Category Archives: Total Conditioning 2

11.17.2013 CrossFit WOD + 2/3 TC2

SWOD: RDL & Pendlay Row Bar, 94, 114 WOD:  Grace For time,  30 Clean & Jerks (135/95) Time: 7 mins 95 lbs Total Conditioning 2 Warm Up [ Abs / Wall Sit w Med Ball Raise / Side Plank / Burpee … Continue reading

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