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Workout of the Day

  3,2,1 Go!

Monthly Archives: January 2007

Week 6

Week Total: 43.8km Feb. 4, 2007 [8:30am] Criag, Lisa and I ran with the Marathon Training Group … we did 20km in 2:03:00. The first time I have run for over two hours in a couple of years! It is … Continue reading

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Week 5

Week Total: 41.5km Jan. 27, 2007 [8:30am] Craig and I ran for 90mins (approx. 15km) on the tradmills at the YMCA … with the storm the night before, the roads were not really fit to run on. Jan. 26, 2007 … Continue reading

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Week 4

Week Total: 30.6km Jan. 21, 2007: Craig, Lisa and I ran with the Marathon running group and clocked 14.7km in 91mins (truthfully, thanks to my late night I did it in 96mins). An excellent run and a great learning experience … Continue reading

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Week 3

Week Total: 23.1km / Paul’s total: 19.8km Jan. 13, 2007: Craig, Lisa and I ran 10km in 64mins! Excellent run …. small sprint at the end, pushed … well worth it. Not a bad course but too close to cars … Continue reading

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Week 2

Week Total: 14.8km Jan. 6, 2007: Craig, Paul and I added a 1km onto the previous route which brought us upto 4.9km … great run! Jan. 4, 2007: Lisa joined our running group (she is a running machine) – we … Continue reading

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Week 1

Dec. 29, 2006: Just starting to run … Craig and I went out in the wind and bitter cold but managed to put in 2.6km for our first run! Week Total: 2.6km

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