• Twitter
  • Facebook
  • Instagram

Workout of the Day

  3,2,1 Go!

Monthly Archives: March 2007

Week 14 … free falling

Week Total: 30km March 31, 2007 [8am] 20km … excellent run. You know the kind of run where you feel like you are floating over the ground? It was kind of like that. I started off tired (we have been … Continue reading

Posted in CrossFit, Uncategorized | Comments Off on Week 14 … free falling

Week 13

Week Total: 18.7km March 26, 2007 [4pm] Worst.Run.Ever I got little to no sleep Saturday night, so I did not run Sunday morning. Instead I went out in the afternoon with Lisa and we ran a pathetic 5km. My legs … Continue reading

Posted in CrossFit, Uncategorized | Comments Off on Week 13

Week 12 …. 4 months!

Week Total: 51.7km March 17, 2007 [7:20am] Craig and I ran our long run on our own this weekend … due to a schedule conflict. We ran 32kms in 3hrs 34mins!! We had the wind on our back for the … Continue reading

Posted in CrossFit, Uncategorized | Comments Off on Week 12 …. 4 months!

Running form!

This is a photo I found online that I think shows the best form a runner can have. I strive toward this!!

Posted in CrossFit, Uncategorized | Comments Off on Running form!

Week 11

Week total: 54km March 11, 2007 [8am] Craig and I ran with the MTG … it was a good day – a bit windy but not too cold. It did not take long for us to realize that we were … Continue reading

Posted in CrossFit, Uncategorized | Comments Off on Week 11

I AM …

After my run last night, I was sitting with my wife – doing our taxes (oh the joy!) – and I still had on my running gear, sans the outside wear. All of a sudden she looked at me and … Continue reading

Posted in CrossFit, Uncategorized | Comments Off on I AM …