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Workout of the Day

  3,2,1 Go!

Monthly Archives: June 2007

I ran the marathon!

Well …. I did it! After months of training, after enduring the cold and bitter wind, after the many early mornings looking out at the blowing snow …. I ran the Ottawa Marathon in a time of 4hrs 51mins. Prior … Continue reading

Posted in CrossFit, Uncategorized | 2 Comments