Monthly Archives: August 2007

Nicole

The crossfit workouts tend to have female names, I am sure there is an explaination. In the meantime, this is what we will be doing today: Complete as many rounds in 20 minutes as you can of: Run 400 meters … Continue reading

Posted in CrossFit, Uncategorized | Comments Off on Nicole

And so it begins

Last night Paul and I started my Crossfit training. Paul has been practising for 2 years now, so he has a lot of experience. Here is what we did last night: Warm up Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 … Continue reading

Posted in CrossFit, Uncategorized | Comments Off on And so it begins