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Workout of the Day

  3,2,1 Go!

Monthly Archives: July 2008

Nothing is impossible

This is a video from the 2008 CrossFit Games. It is of one of the competitors (Kallista Pappas) completing the 100 pound Squat Clean and Jerk, 30 reps. She is 15! She competed against all the other women (some professional … Continue reading

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