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Workout of the Day

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Monthly Archives: August 2008

CrossFit 08.11.08

Warm Up with CFWU For time: Run 400 meters 50 Sit-ups Run 400 meters 40 Sit-ups Run 400 meters 30 Sit-ups Run 400 meters 20 Sit-ups Run 400 meters 10 Sit-ups Not sure of the times this morning … Paul … Continue reading

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CrossFit 08.05.08

On my own today … so I did CrossFit Blackjack 20 Push Ups/1 Sit Up 19 Push Ups/2 Sit Ups . . . 1 Push Up/20 Sit Ups All rounds must equal 21. Time: 30 mins

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