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Workout of the Day

  3,2,1 Go!

Monthly Archives: January 2009

CrossFit – Day 1

I have made the committment to get back in shape and the best way I know to do that is to do CrossFit combined with running. Yesterday, I hit the Y and did the following: CFWU Hang power clean 1-1-1-1-1-1-1 … Continue reading

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