Monthly Archives: September 2009

CrossFit 09.16.09

6am … now that is early! Burgener Warm Up x 2 Push Jerk 3, 3, 3, 3, 3 95 – 115 – 135 – 145 (f) – 145(f)

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CrossFit 09.15.09

“Barbara” Five rounds, each for time of: 20 Box Jumps 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. Averaging 5 minutes per round with 3 minutes in between each = 40 minutes of pain

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CrossFit 09.10.09

Push Jerk 3-3-3-3-3 reps 95 – 115 – 135 – 145 -145(f)

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Since you’ve been gone ….

Sept. 4, 2009 – Rest Day Sept. 5, 2009 – CrossFit: Clean and Jerk 1-1-1-1-1-1-1 (Maxed out at 155lbs) Sept. 6, 2009 – CrossFit: 400m Run / 25 Burpees x 6 rounds Sept. 7, 2009 – Run: 15k Sept. 8, … Continue reading

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CrossFit – 09.02.09

“Elizabeth” 21-15-9 reps of: Clean 95 pounds Ring dips 10:18 – Paul 13:18 – Steve

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CrossFit & 8k run

CrossFit @ 6:30am For time: Row 1000 meters 95 pound barbell Thruster, 21 reps 21 Pull-ups Row 750 meters 95 pound barbell Thruster, 15 reps 15 Pull-ups Row 500 meters 95 pound barbell Thruster, 9 reps 9 Pull-ups If you … Continue reading

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Playing Catch Up

July 8 – Run: 5K July 12 – Run: 12k July 14 – Run: 9k July 16 – CrossFit: Hang Power Clean 7 reps + Bench Press July 17 – CrossFit: Nancy – 400m run / 15 OHS 5 reps … Continue reading

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