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Workout of the Day

  3,2,1 Go!

Monthly Archives: October 2010

Cape Spear to Southside Road

From my Garmin 405

Posted in Run | Comments Off on Cape Spear to Southside Road

And we’re back …

hell yes, I’ve been running since my triumphant marathon experience (ok, so I got through it …) but I decided it was time to reactivate this blog (swap the name) and post my running here. The next big event is … Continue reading

Posted in CrossFit, Uncategorized | Comments Off on And we’re back …