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Workout of the Day

  3,2,1 Go!

Monthly Archives: May 2012

05.31.12

6:30 am Cardio/Strength training level 1 Circuit (60 secs / max reps per station) x 3 Crossover touch with hip raise Side Plank with Rotation x 2 then switch sides One legged Burpees Crawl out – Push up – crawl back … Continue reading

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05.30.12

6:30 am Cardio/Strength training level 2 Circuit (90 secs / max reps per station) x 2 Hold V while rotation with Kettle Bell Row/Pull Up on Jungle Gym TX Burpee with Kettle bell lift Plank / Inverted Rows overhand/underhand Lunge with … Continue reading

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05.29.12

6:30 am Cardio/Strength training level 1 Circuit (60 secs / max reps per station) x 3 Double Slams Heavy Ropes Med ball overhead slam + side throw Plank on Yoga Ball Dumbbell Squat Press (25lbs) Row from kneeling (1 Knee) Black … Continue reading

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05.28.12 (Happy Birthday Ms. Sarah!)

6:30 am Cardio/Strength training level 2 Circuit (60 secs / max reps per station) x 2 Circuit (45 secs / max reps per station) x 1 Double slams heavy ropes Wide grip pull up on ropes Kettle bell swing (switching … Continue reading

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05.26.12

6:45 am 15k run http://www.gmap-pedometer.com/?r=5480630

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05.25.12

6:30 am  Cardio/Strength training level 2 Circuit (60 secs / max reps per station) x 2 Med Ball overhead slams Bosu Ball Burpees Planks on Yoga Ball High (large + medium) Box Jumps Sled Pull Push Ropes with lunge Lunge … Continue reading

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05.24.12

6:30 am Cardio/Strength training level 1 Circuit (60 secs / max reps per station) x 3 Renegade Rows (20 lbs) Ski Jumps One arm press (20 lbs) with shoulders on Yoga Ball Jump Rope x 10 – Burpee x 1 (repeat) … Continue reading

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05.23.2012

6:00 am 30 mins weights (very unprepared this morning) CFWU x 2 Clean and Press 45 – 95 – 115  x 5 Floor sweeps x 6 / side 6:30 am Cardio/Strength training level 2 Circuit (90 secs / max reps per station) … Continue reading

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05.22.2012

5:45 am 45 mins weights CFWU x 1; Burgner WU x2; back squat 65lbs x 10; 2 reps 15 Jumping Jacks shoulder press 65lbs x 10; 2 reps Med Ball Wall Throw bench press 105lbs x 10; 2 reps Knees … Continue reading

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Importance of the full squat

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