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Workout of the Day

  3,2,1 Go!

Monthly Archives: June 2012

06.08.12

6:30 am Surge Total Conditioning Level 2 Circuit (60 secs / max reps per station) x 3 (All stations done with a partner) Burpee / Plank Leg raise with Partner Push Sandbag Squats / Toss to Partner Med Ball Side … Continue reading

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06.07.12

6:30 am Surge Total Conditioning Level 1 Circuit (60 secs / max reps per station) x 3 Burpees with dumbell rows Kettle Bell Swings Burpees with alternating jump in between Sled Pull Push Box Jump (Fast) Med Ball Slam with … Continue reading

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06.06.12

12:30 pm Cardio/Strength training level 2 Circuit (60 secs / max reps per station) x 3 Sled Pull Push Heavy Ropes Hip Thrusters One Arm Clean and Press Sand Bag bent rows + clean and squat Box climb Crawl Out Push … Continue reading

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06.05.12

5:00 pm Cardio/Strength training level 1 Circuit (60 secs / max reps per station) x 3 Mountain Climbers Burpees Weighted Wheel Barrow with Push Up Sled Push Pull Back Lunge while holding 25lb dumb bell Strict Push Ups Jump Jack with … Continue reading

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06.04.12

6:30 am Cardio/Strength training level 2 Circuit (60 secs / max reps per station) x 3 Sprint Drill Agility ladder One leg figure Eights Squat Press on Bosu Ball Kettle Bell swing/squat press One Leg Box Jumps Push up with weighted … Continue reading

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06.01.12

6:30 am Cardio/Strength training level 2 Circuit (60 secs / max reps per station) x 3 Ski Jumps Wheel Barrow pull/push w Burpee Heavy Ropes Burpees Double Kettle Bell Swings Sandbag Cleans w squat Hold V with Rotation Box Jump Burpees … Continue reading

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