Monthly Archives: November 2012

Monday 11.26.2012

Total Conditioning (1 minute per station) Jump rope/boxing Tire flip jump throughs Heavy ropes Med ball side toss Bosu pushups/mountain climbers Side Ladder Shuffle Box jumps In between each station: High knees down/up In between each circuit: 20 secs Scissor jumps 20 secs … Continue reading

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Friday 11.23.2012

              Total Conditioning (Length of each station depends on the time it takes for a person to complete the 80 lb carry) 80 lb carry Push Ups Mountain Climbers Burpees Planks Squat with Shoulder … Continue reading

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Thursday 11.22.2012

Run 5k Bonus: 2 Sets of 10 Burpees – demo here

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