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Workout of the Day

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Monthly Archives: April 2013

Surge Strength 04.30.2013

Dynamic Warm Up Jumping Jacks Squats High Knees Butt Kicks Arm Circles Back Squat  8 – 8 – 8 | 115 lbs Tire Sledgehammers | 10 each arm + Push ups | 10 Weighted 3 way Lunges (Front, Side, Back) … Continue reading

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