12:30 pm TC2 – The return of Gavin Mountain Climbers/Planks Bear Crawls Box Jumps Roll Back/Jump Up – Push Up/Jump Up Push Ups with Rotation Reverse Lunge In between stations: Stairs or 10 Burpees (depending on the station) In between … Continue reading
12:15 pm Started a 5k run … got 1/4 k in and turned around! 12:30 pm TC2 with Kate – excellent class, great cardio! Jump (front, left lateral, right lateral) station Bench Push Up with rotation (add in lateral crunch) … Continue reading
6:30am TC2 with Michelle (Killer) TRx Pull Ups Bench Jump x 2 with Burpee Hamstring Curl on Yoga Ball Shoulder Press (45lbs) Elevated Push Ups (Multiple Levels) Goblet Squat Lateral Resistance (Double Yellow Bands) Weighted Reverse Lunge (30 lbs DB) … Continue reading
9am – 9k Run with Jamie and Paul
8:00 am Stairs at Mile One 3 x singles 3 x doubles 3 x triples 2 x Jump Up 2 back down 1 – repeat to top 1 x Jump Up 2 – repeat to top 1 x Jump Up … Continue reading
6:30am Weights (Shoulders) with David Gillespie
6:30am Pilates (first class – excellent!) 12:10pm Walked Quidi Vidi Lake (3k)
6:30am Weights with Dave Gillespie (Arms) – gonna be sore tomorrow! 12:05 7.9k Run (Rennies Mill Trail) started out great but then fell apart between 3 – 5k. Dang it!
6:30am TC1 class @ MAX .. kicked my ass! 1:45pm 5k trail run … push, push, push … awesome!
SWOD: Weighted/Banded Pull Ups WOD: For time, 21-15-9 Deadlift Power Clean Push Press in between each set of each movement, do 7 (level 1)/10 (level 2) Wall Balls http://www.crossfitlakewoodranch.com/thursday-522013/