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Workout of the Day

  3,2,1 Go!

Monthly Archives: July 2013

07.19.2013

6:30am TC2 at MAX – The Friday Special Warm up (in the gym): run, knee raises, side lunges, suicides Rope Slam Burpees Sledhammer on heavy tire Bench step up/jump overs Box Climb Lumberjacks Suicide Sleds C1, C2 – between each … Continue reading

Posted in Run, WOD | Comments Off on 07.19.2013

07.04.2013

5:00pm Strength Class at MAX Man Maker Crawls Heavy Ropes / Sled Push TRX Push Ups / Inverted Rows Seated Shoulder Press / Reverse Incline Row Kettle Bell Swing / One Hand Overhead Snatch Back Squat 5 Mins per station, … Continue reading

Posted in CrossFit, Weights | Comments Off on 07.04.2013

07.03.2013

4:15pm 4k run 5:00pm TC2 Reverse Row / Hold on top Squat with weighted arm raise Bench Jump / Step Ups Man Makers Box Jumps (3 levels) Planks Med ball slams with Push Up C1 between stations 5 Burpees C2 … Continue reading

Posted in Run, WOD | Comments Off on 07.03.2013