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Workout of the Day

  3,2,1 Go!

Monthly Archives: September 2013

WOD did you do during lunch?

Ok so for Sept 30 – it is a crazy beautiful day in St. John’s – 22 Degrees!! Inspired by a co-worker I decided to do a CrossFit WOD (Workout Of the Day) after my run. Ran 5k then AMRAP … Continue reading

Posted in Fitness, Run, WOD | Comments Off on WOD did you do during lunch?