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Workout of the Day

  3,2,1 Go!

Monthly Archives: October 2013

10.29.2013

6:30 am Total Conditioning 1 class @ MAX Warm Up (3 mins) [ Bench Dumbbell Press . Box Jumps . Plank Hold . Row . Ladder . KB Swing ] x 3 A variety of exercises in between rounds.   12:00 … Continue reading

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10.28.2013 WOD

12:30 pm Surge Express (25 mins) Warm Up (2 minutes) [ TR-X Squat Pull Ups . Bench Jumps . Push Ups. Bozu Step overs . Plate Push . Heavy Ropes ] x 2 After Round 1, 15 Jumping Jacks added … Continue reading

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10.24.2013 WOD

06:30 am Total Conditioning 1 class @ MAX Warm Up (3 mins) [ Side Shuffle in Squat Position . Heavy Ropes . TR-X Pull Ups . Bozu Push Ups . Squat w Bicep Curl . Plank Hold ] x 3 … Continue reading

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When you dream, what do you dream about?

In 2008 a friend introduced me to CrossFit and I thought they were crazy. The work outs looked like some sort of punishment. But as the years passed and I saw the community grow I felt compelled to try it … Continue reading

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10.22.2013 WOD

06:30 am Total Conditioning 1 class @ MAX Warm Up (3 mins) [ Heavy Ropes . TR-X Push Ups . Heavy Sandbag Slam . KB Deadlift . Russian Twist w Dumbell . Box Jump Progression] x 3 After each round … Continue reading

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10.21.2013 WOD

06:30 am Total Conditioning 2 class @ MAX Warm Up (3 mins) [ Inverted Row . Stationary Bike . Reverse Lunge w Bicep Curl . Side Plank Hold . Box Jump Progression . Hamstring Curl w Yoga Ball . Plank … Continue reading

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10.15.2013 WOD

06:30am Total Conditioning 1 class @ MAX [ Juming Jacks . Mountain Climbers . Jump Squats . Sled Push / Farmer’s Walk w KB . Heavy Ropes . TR-X Bicpes/Tricpes] x 3 Extra 1: High Knees / Holding Squat Extra … Continue reading

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Hill O’Pain Redux

Too late to register for the Turkey Tea 10k I wondered what run could I do instead. Like an apple falling from a tree, the idea hit me … bring back the Hill O’Pain run! Living in St. John’s it … Continue reading

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WOD 10.08.2013

Meet Libby DiBiase – she had a baby just three months before this photo was taken. This was from a CrossFit event where you partner carry (duh) and what I like about CrossFit is there is often no easing up just … Continue reading

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