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Workout of the Day

  3,2,1 Go!

Monthly Archives: January 2014

Virtual Throwdown #1

For those of you who CrossFit and those of you who don’t – I am sending out this Virtual Throwndown! To keep it on a level playing field there will be no equipment needed – body weight only! As Many … Continue reading

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01.16.2014 TC1

6:30am Surge Total Conditioning Level 1 [ Burpees / Bench Step Ups / Renegade Rows / Lunge Row on Bands / Box Climb / Sits Ups / Farmers Carry / Heavy Ropes / TR-X Hamstring Curls ] x 2

Posted in CrossFit, Fitness, Total Conditioning 1 | Comments Off on 01.16.2014 TC1

01.02.2014

6:30 am Total Conditioning 1 workout 3 Rounds of: [Bozu Squat & Press / Plank / Resistance band Flies / Box Jumps / Mountain Climbers /Sled Pull-Push / Heavy Ropes / TRX Hamstring Curls] R1-R2: Stairs x 3 R2 – … Continue reading

Posted in CrossFit, Fitness, Stairs, Total Conditioning 1 | Comments Off on 01.02.2014