Monthly Archives: February 2014

Ladder WOD

3,2,1 … Go! 10 Sit Ups 1 Burpee 9 Sit Ups 2 Burpees 8 Sit Ups 3 Burpees 7 Sit Ups 4 Burpees 6 Sit Ups 5 Burpees 5 Sit Ups 6 Burpees 4 Sit Ups 7 Burpees 3 Sit … Continue reading

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