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Workout of the Day

  3,2,1 Go!

Monthly Archives: June 2015

Don’t Drop The Ball

20 min AMRAP 10 wallballs 10 walking lunges 10 situps 150m Run Do all exercised while holding the ball, if you drop the ball … 5 burpees

Posted in CrossFit, WOD | Comments Off on Don’t Drop The Ball


Warm Up: 2 Rounds of 30 secs each: High Knees Push Ups Mountain Climbers Bum Kickers Arm Circles WOD: 3 Rounds of 1 minute each: Ring Rows Ball Slams Dumbbell Strict Press Lunge with Bumper Plate Overhead Jump Rope Deadlift … Continue reading

Posted in Circuit, CrossFit, WOD | Comments Off on 06.24.2015