Monthly Archives: July 2016

160730 Squat PushUp Burpee

  9:30am MAX TC1 …. lots of burpees, stairs, planks … Then MAX Challenge: For Time: Row 250m 15 Squats 10 Push Ups 05 Burpees // Time: 2:58  

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160729 OHS Lunge Row

  3 rounds OHS x 4-6 KB Walking Lunge x 2 DB Renegade Rows x 6-10 // OHS 65lbs, WL 18KG, DB 25lbs  

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