Monthly Archives: May 2017

170523 KBS Box Jump Single Under

  5 Rounds for time: 10 KB Swing 10 Box Jump 40 Single Under  

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170522 Rest Day

   

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170521 KB Snatch Push Up Sit Up

  20 – 10 – 20 for time KB Snatch Push Up Sit Up // 7:04  

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170520 Bench Row Fly Curl

  Superset Bench Press 5 x 5 KB Bent Over Row 5 x 5 then Superset Incline DB Fly 5 x 5 DB Curl 5 x 5  

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170519 Farmer Carry Push Press Burpee

  3 Rounds of: 200m Farmer Carry 75/50 While someone doing the Farmer Carry Push Press 95# Burpees  

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170516-18 Life Happened

   

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170515 Rest Day

   

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170514 Walk with S in a Stroller

  9.2km pushing S in her stroller. http://www.gmap-pedometer.com/?r=7074115  

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170513 Deadlift Bench Clean

  Buy in: 15 reps: Dumbbell Burpee + Hang Squat Clean + Thrusters // 10 and 20 lb DB Linda-ish Clean 5 x 5 increase weight up to 3/4 BW Bench 5 x 5 increase weight up to BW Deadlift … Continue reading

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170512 Mile One Stairs

  Mile One Stairs: 3 x Singles :: Push Ups x 10 at the bottom / Dips x 10 at the top 3 x Doubles :: Sit Ups x 5 at the bottom / Dips x 10 at the top … Continue reading

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