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Workout of the Day

  3,2,1 Go!

170512 Mile One Stairs

 

Mile One Stairs:
3 x Singles :: Push Ups x 10 at the bottom / Dips x 10 at the top
3 x Doubles :: Sit Ups x 5 at the bottom / Dips x 10 at the top
2 x Triples :: Sit Ups x 5 at the bottom
2 x Singles :: Sit Ups x 5 at the bottom

 

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