170513 Deadlift Bench Clean

 

Buy in:
15 reps:
Dumbbell Burpee + Hang Squat Clean + Thrusters
// 10 and 20 lb DB

Linda-ish
Clean 5 x 5 increase weight up to 3/4 BW
Bench 5 x 5 increase weight up to BW
Deadlift 5 x 5 increase weight up top 1 1/2 BW
// Clean: 54 – 74 – 94 – 117 – 137
// Bench: 124 – 144 – 164 – 174 – 184 (4)
// Deadlift: 124 – 174 – 214 (Ran out of time)

Buy out:
15 reps:
Burpee

 

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