Tag Archives: Alt KB Snatch

170430 Burpee KB Snatch

  WOD: EMOM for 15 mins 5 Burpee 6 Alt KB Snatch Rest 3 mins 20 – 10 – 20 DB Shoulder to Overhead Step Ups // 5:25 Then 1 min Plank

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170403 Box Jumps Alt KB Snatch Push Ups

  I asked @jkmcleod for a Cardio-centric WOD and this is what he sent me … WOD: Buy In: 500 Single Unders 3 Burpees with any break (This is meant to be fast and furious.) 5 Rounds of 15 Box … Continue reading

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