Tag Archives: Back Squat

170510 Back Squat Bench Press Clean Deadlift

  Burgener Strength Program Day 1 Back Squat: 10 @ 135 lbs / 10 @ 155 lbs / 10 @ 165 lbs Bench Press: 10 @ 135 lbs / 10 @ 155 lbs / 10 @ 155 lbs Clean Deadlifts: … Continue reading

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160809 Farmer Carry Box Jump

  12:00pm MAX Express 4:00pm SWOD: 4 x 5 Tempo Back Squat @ 13×1 3 x 20 Back Rack Weighted Lunges 10 min EMOM 10 sec Hanging L Sit WOD: 10 min AMRAP 100′ Farmer Carry 5 Box Jumps // … Continue reading

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