Tag Archives: Bench

170520 Bench Row Fly Curl

  Superset Bench Press 5 x 5 KB Bent Over Row 5 x 5 then Superset Incline DB Fly 5 x 5 DB Curl 5 x 5  

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170513 Deadlift Bench Clean

  Buy in: 15 reps: Dumbbell Burpee + Hang Squat Clean + Thrusters // 10 and 20 lb DB Linda-ish Clean 5 x 5 increase weight up to 3/4 BW Bench 5 x 5 increase weight up to BW Deadlift … Continue reading

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170326 Bench Press

WOD: Bench Press 2 – 2 – 2 – 2 – 2 // 165 – 165 – 185 – 185 – 195 (PR)

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