Tag Archives: Bench Press

170510 Back Squat Bench Press Clean Deadlift

  Burgener Strength Program Day 1 Back Squat: 10 @ 135 lbs / 10 @ 155 lbs / 10 @ 165 lbs Bench Press: 10 @ 135 lbs / 10 @ 155 lbs / 10 @ 155 lbs Clean Deadlifts: … Continue reading

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170501 Squat Bench Press Deadlift

  SWOD: Squat 3 x 5 // 45, 75, 95, 115 Bench Press 3 x 5 // 115, 165, 195(3), 185 Deadlift 1 x 5 // 185, 205  

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170409 SU Bench Press Push Press

  WOD: Warm Up then 500 Single Unders Every 100 3 Burpees 3 Alt KB Snatch 35# // 9:04 then Strength WOD: 4 Rounds of MAX Reps of Bench Press and Push Press then Push Up Challenge and DB Press … Continue reading

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170330 Bench Press Pull Ups

  WOD: ‘Lynne’ 5 Rounds for max reps BW Bench Press Pull Ups

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160804 Press Row

  12:00pm MAX Express Then SWOD: 3 sets of Bench Press (6-8 @20×1) Rest 60-90 secs Single Arm DB/KB Row x 15-20 Rest 60-90 secs //BP 44 / 94 / 114 / 134 //DB 40 / 40 / 50 / … Continue reading

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