Tag Archives: Box Jumps

170403 Box Jumps Alt KB Snatch Push Ups

  I asked @jkmcleod for a Cardio-centric WOD and this is what he sent me … WOD: Buy In: 500 Single Unders 3 Burpees with any break (This is meant to be fast and furious.) 5 Rounds of 15 Box … Continue reading

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160916 SU T2B Dead Box Jumps

  SWOD: OHS 5×5 // all @ 55# working on form WOD: For Time: 100 Single Unders 25 Toes to Bar 25 Deadlift (155#) 50 Box Jumps // sub’d in Knees to Chest for T2B 10:18  

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160909 Overhead Box Jumps

  METCON (AMRAP – ROUNDS AND REPS) As many rounds as possible in 14 minutes of…. 7 Shoulder to Overhead, 155lbs/105lbs 14 Box Jumps, 24”/20” 28 Double Unders // used 105# for s2o 84 Single Unders 21″ box 5 rounds … Continue reading

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