Tag Archives: Burpee

170519 Farmer Carry Push Press Burpee

  3 Rounds of: 200m Farmer Carry 75/50 While someone doing the Farmer Carry Push Press 95# Burpees  

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170502 Run Step Up Burpee

  3 rounds for time 400m run 20 box jumps (or step ups) 15 burpees // 15:01  

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170430 Burpee KB Snatch

  WOD: EMOM for 15 mins 5 Burpee 6 Alt KB Snatch Rest 3 mins 20 – 10 – 20 DB Shoulder to Overhead Step Ups // 5:25 Then 1 min Plank

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170422 Power Snatch Lunge Burpee

  WOD: 3 Rounds for time: 22 Power Snatch 75# 22 Back Rack Walking Lunge (total) 75# 2 min Single Unders 22 Burpee Over Bar 22 Thursters 75# Rest 3 mins // 8:31 / 9:30 / 9:57 Sub’d Wall Balls … Continue reading

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170418 KBS Squats Burpees

  WOD: 21 – 15 – 9 KB Swing Air Squat Burpee // 7:10 SWOD: Bench Press // Maxed out at 185 lbs x 3  

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170411 Deadlift Box Jump Burpee

  Buy In: Run 200m or 20 Goblet Squats WOD: 7 Rounds of 7 Deadlift 135# 7 Box Jumps 21″ 7 Burpee Buy Out: Max Plank  

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170408 Burpee Mile Training

  WOD: 200 Burpees with 5 foot horizontal jump 3 people, burpees done one person after the other. Burpee Mile Training // 43:00  

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170405 Deadlift Burpee

  WOD: 21 – 15 – 9 Deadlift 135# Burpee over bar NB: CFHQ 161120 Scaled to 135# from 275# // 8:26 SWOD: Back Squat Ladder Min 1: 1 Back Squat 135# Min 2: 2 Back Squat 135# etc until … Continue reading

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170328 DB Hang Squat Clean Single Under DB Push Jerk

WOD: 6 rounds (45 minute time cap) -5 DB hang power cleans (30) -55 single unders or 10 box jumps -5 DB push jerks (30) -2 minutes: 5 Burpees … as soon as you finish the burpees, you will rest … Continue reading

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160906 Push Up Pull Ups Burpee

  Warm Up: 3 Rounds of 60 Single Unders 5 Burpees 10 Squat 5 Push Ups WOD: “Curtis” 20 min AMRAP 30 Push Ups 25 Pull Ups 20 Burpees 25 Sit Ups 30 Hang Clean 65# // 187 Reps  

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