Tag Archives: Burpees

170505 Burpees Push Up Sit Up Squat Plank

  20 min AMRAP 10 Burpees 20 Push Ups 30 Sit Ups 40 Squats 50 sec Plank // 4 Rounds + 5 Reps  

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170417 Wall Walk Deadlift Shoulder to Overhead Burpees

  WOD: 5 Rounds for time 3 Walk Walks 6 Deadlift 135# 9 Shoulder to Overhead 95# 10 Burpees Rest 1 min // 14:23  

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170401 Clean and Jerk Burpees

  WOD: Buy In: 20 Burpees Clean and Jerk 3-3-3-3-3 Buy Out: 20 Burpees // 65-85-95-115-135-165(2 Power Clean and Jerk)  

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170331 DB Curl KBS

  WOD: Buy In: 500 Single Unders or 20 Burpees 50 – 40 – 30 – 20 – 10 DB Curl 10 – 20 – 30 – 40 – 50 KB Swing Buy Out: 1 min Plank  

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160907 Burpees OHS Pull Ups

  12:00pm MAX Express 5:00pm Warm Up: 3 Rounds of: 40 Single Unders 30 Jumping Jacks 20 Arm Circles small to big 10 Push Ups WOD: 21-15-9 reps for time of: Bar-facing-burpees Overhead squats 95/65 Chest-to-bar pull-ups // 11:35 Used … Continue reading

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160902 KBS Burpees Squat

  #CouldBeWorse Warm Up: CrossFit Warm Up x 2 + Burgener Warm Up x 1 SOD: Deadlift 3-3-3-3-3 // 165, 215, 215, 225, 235 (Craig 285!) WOD: 200m run Once all athletes have completed … THEN – AMRAP in 6 … Continue reading

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160828 Snatch OHS Burpees

WOD: 7 rounds for Reps 1 min Muscle Snatch 75# 1 min OHS 75# 1 min Burpee over bar 1 min Rest // 231 used empty bar

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