Tag Archives: Clean

170513 Deadlift Bench Clean

  Buy in: 15 reps: Dumbbell Burpee + Hang Squat Clean + Thrusters // 10 and 20 lb DB Linda-ish Clean 5 x 5 increase weight up to 3/4 BW Bench 5 x 5 increase weight up to BW Deadlift … Continue reading

Posted in CrossFit | Tagged , , | Comments Off on 170513 Deadlift Bench Clean

160627 Hang Clean Clean

  12:00pm MAX Express Then SWOD Every 90 secs for 15 mins (10 sets) Hang Clean + Clean //64, 74, 84, 94, 104  

Posted in CrossFit | Tagged , | Comments Off on 160627 Hang Clean Clean