Tag Archives: Clean and Jerk

170503 Clean and Jerk Thruster

  Warm Up: 2 Rounds of: 40 Single Under 10 Push Up 10 Sit Up 10 OHS w PVC 10 Step Ups then Burgener Warm Up x 2 WOD A (solo) EMOM for 10 mins 1 Power Snatch + 3 … Continue reading

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170401 Clean and Jerk Burpees

  WOD: Buy In: 20 Burpees Clean and Jerk 3-3-3-3-3 Buy Out: 20 Burpees // 65-85-95-115-135-165(2 Power Clean and Jerk)  

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170329 Power Clean Ring Dip Clean and Jerk

  SWOD Clean and Jerk (15min to establish 1 RM) // Bar – 85 – 95 – 115 – 125 – 135 – 145 (PR) WOD 21-15-9 Power Clean (135/95) Ring Dips // 7:49

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